Spring’s renewal: a palate cleanser for us all
I created a 15-minuted guided meditation to support you during this time of renewal. I invite you to give yourself some space for this ritual. Perhaps you even journal about it afterwards. I’ve found that tuning in to the cycles of the seasons creates deep meaning and richness in my life. Perhaps this is where you begin, or deepen, your own practise of tuning in.
Women: doing it all on less pay since the dawn of time
A blog post about women, the wage gap and how women give even when we have less.
From the archive: REFLECTIONS ON ANOTHER YEAR AROUND THE SUN
Healing our wounds, our past, is a choice. There is absolutely no reason to do it if you’re not called to. But, if you’re called to, it is a journey that requires a deep well of self-compassion and patience.
From the archives: On self-love and self-hate
While some part of me always knew that my drug use and binge drinking were out of alignment with my values and the life I was put on this earth to lead, it wasn't until my thirties that this awareness came to light in an alarming way.