Workshops

COVERING

What is trauma?

• Definitions

• History of Western diagnosis of trauma and PTSD

• Who experiences trauma?

• Different types of trauma

• The roles of privilege and oppression in trauma

• Why is knowing this important?

What’s happening internally?

• Brain and nervous system anatomy

• How trauma and triggers impact the brain and nervous system

$800 + GST, 10 people max per class

$1200 + GST for two classes if more than 10

2 hours online with three 3-5 minute breaks

Tools and techniques for stress and anxiety reduction, mental and emotional capacity building and “how-to-feel-better-in-general”

COVERING

• What is self-regulation?

• What is co-regulation?

• Why practicing them both improves our practice and our life

• How to use them both to:

  • Reduce anxiety

  • Grow our capacity for supporting others

  • Help us grow and learn

  • Help us implement new tools and learning

  • Communicate better

  • Reduce stress

  • Reduce and recover from burnout and chronic stress

  • Manage PTSD symptoms

  • Reduce emotional and physical recovery time

  • Better handle crisis

Prerequisite: Trauma 101

$800 + GST, 10 people max per class

$1200 + GST for two classes if more than 10

2 hours online with three 3-5 minute breaks

COVERING

• Brain anatomy

• Autonomic nervous system anatomy

• Polyvagal Theory

• Window of Resilience

• Interoception

Prerequisite: Trauma 101

$800 + GST, 10 people max per class

$1200 + GST for two classes if more than 10

2 hours online with three 3-5 minute breaks

COVERING

• Choice-based language

• Ongoing consent

• Why both are vital to client care

• Positive impacts of offering this type of care

Prerequisite: Trauma 101

$800 + GST, 10 people max per class

$1200 + GST for two classes if more than 10

2 hours online with three 3-5 minute breaks

Prerequisites: Trauma 101

$800, 10 people max per class

$1200 for two classes if more than 10

Covering:

• What is financial trauma?

• How does it impact us?

• The science (and reality) of scarcity and scarcity mindsets

• Why financial literacy is important but meaningless without historical context

• Financial disorders

• Supporting recovery

• Regulation techniques for financial professionals and their clients

COVERING

What are boundaries?

• Why are they important?

• How do they work?

• How do we set them?

• How do we know what boundary to set with who?

Mental, emotional, physical capacity limits for wellness practitioners

• Who are you able to work with?

• What can/can’t your clients expect from you?

• What or who is too much for you to work with?

• How to deepen your capacity

Prerequisites: Trauma 101, Regulation, ScienceLITE, Invitational Language and Ongoing Consent

$800 + GST, 10 people max per class

$1200 + GST for two classes if more than 10

2 hours online with three 3-5 minute breaks

Co-creating custom workshops that best serve the needs of your team and your desired outcome for the workshop.

The price depends on the content and starts at $800.

2 hours online

10 participants max.