one part coaching, one part Co-regulation, all parts compassion.
What to expect
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Personalized Care
Our work together is designed with your needs, desires and comfort level in mind. From self-regulation techniques to guiding you to deep self-acceptance. I have the tools and training I need to support you with compassion, integrity and recovery in mind.
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Acceptance
One of my intentions as a practitioner is to create a safe and supportive container for your healing journey. You deserve to be seen and accepted for who you are and, it's my job to offer that to you.
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Trust
I’ll hold the boundaries we both need to build a safe and integral therapeutic relationship. I’ll offer you choice and maintain ongoing consent as we work together. I will stop when I sense we’ve gone too far, too fast, too soon and will do the repair work required if I don’t. I hold you and your lived experience in the highest regard and will keep our work private and confidential.
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Growth
I promise that in time you’ll have the tools you need to feel supported in your day-to-day life. Discovering a new way of being and feeling safe to exist in this ever-changing world is work that requires patience and compassion. I have that in spades and will remind you of yours when needed.
“This has been the most important work of my life: sacred, profound, and deeply transformational.”
- SA, 1:1 Client
“Megan showed me that I am safe and loved. and, that I can give those things to myself”.
- TB, 1:1 Client
Bi-weekly 60-minute, online 1-on-1 sessions
Off week used for practice and integration of new tools and learnings
Custom-designed learning path
Collaborative care plan designed with your desires and resources at the forefront
Helpful tools, tips, and tricks for navigating your unique experience
Guidance and support via email
Flexible cancellation and rescheduling policy
Initial 4 session commitment required with various commitment options to follow
Free 15 minute consultation (I promise to never pressure you)
4 session packages $499 + GST
Single sessions $125 + GST
Megan is a wonderful, warm, authentic guide on this crucial journey of self-discovery
— VS, 1:1 Client
Megan really saw me and before I started working with her I didn’t know how badly I needed that
— JP, 1:1 Client
FAQs
why do people work with you?
People work with me for all sorts of reasons. The common thread seems to be folks who are seeking someone to listen and accept them. People who are on a healing journey. Who want to help their clients, employees and teams by understanding trauma-informed care and approaches. I work with people after terrible betrayals and heartbreak. Folks grieving a loss and want to feel better. People who want to experience more joy. Read previous client testimonials here.
How long will it take to see results?
We’re all different when it comes to the speed at which we learn, grow and integrate and, some things take longer than others. I ask my clients to book four sessions to start and reassess after that. The average time I work with a client is eight months.
Are you a life coach?
There are definitely aspects of coaching to my approach but I think of myself as more of a teacher, guide and part of your support system.
How much is each session?
$499 for 4 sessions and $125 for 1 session. We always start with 4 sessions.
What is your cancellation policy?
If you need to cancel, I’d like as much notice as possible so we can reschedule. If I don’t hear from you ahead of the start time of your session, it will not be rescheduled.
What makes you an expert on trauma-informed training and care?
I have studied trauma for many years with trauma educated teachers and trained as a Trauma of Money Facilitator. You can see my training credentials here.
I experienced complex childhood trauma, developmental traumas and individual and collective traumas in my life. I live with PTSD and have deepened my expertise as I healed from the acute phases of that disorder.