https://megansoutar.ca/blog daily 0.75 2022-03-20 https://megansoutar.ca/blog/spring-equinox-2022 monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/62007b1dbef9de26d3f595c2/1647566599716-FGTC7Z9S20E3XWMTABR3/IMG_6492.jpeg Blog - Spring’s renewal: a palate cleanser for us all - Make it stand out Spring beauty interlude. https://megansoutar.ca/blog/international-womens-day-2022 monthly 0.5 2022-03-08 https://megansoutar.ca/blog/intention-versus-impact monthly 0.5 2022-03-08 https://megansoutar.ca/blog/healing-the-wounds-of-the-past monthly 0.5 2022-03-08 https://megansoutar.ca/blog/on-self-love-and-self-hate monthly 0.5 2022-03-08 https://megansoutar.ca/blog/category/Covid monthly 0.5 https://megansoutar.ca/blog/category/Self-love monthly 0.5 https://megansoutar.ca/blog/category/Relationships monthly 0.5 https://megansoutar.ca/blog/category/Social+Justice monthly 0.5 https://megansoutar.ca/blog/category/Meditation monthly 0.5 https://megansoutar.ca/blog/category/Education monthly 0.5 https://megansoutar.ca/blog/category/Relationship+building monthly 0.5 https://megansoutar.ca/blog/category/Healing monthly 0.5 https://megansoutar.ca/blog/category/Seasons monthly 0.5 https://megansoutar.ca/blog/category/Law+of+Attraction monthly 0.5 https://megansoutar.ca/blog/category/Community monthly 0.5 https://megansoutar.ca/blog/category/Trauma-informed+care monthly 0.5 https://megansoutar.ca/blog/tag/Drugs monthly 0.5 https://megansoutar.ca/blog/tag/Aries+rising monthly 0.5 https://megansoutar.ca/blog/tag/Alcohol monthly 0.5 https://megansoutar.ca/blog/tag/Birthday monthly 0.5 https://megansoutar.ca/blog/tag/Betrayal monthly 0.5 https://megansoutar.ca/blog/tag/Renewal monthly 0.5 https://megansoutar.ca/blog/tag/Self-love monthly 0.5 https://megansoutar.ca/blog/tag/Relationships monthly 0.5 https://megansoutar.ca/blog/tag/Northern+Hemisphere monthly 0.5 https://megansoutar.ca/blog/tag/Apology monthly 0.5 https://megansoutar.ca/blog/tag/Seasons monthly 0.5 https://megansoutar.ca/blog/tag/Women monthly 0.5 https://megansoutar.ca/blog/tag/Impact monthly 0.5 https://megansoutar.ca/blog/tag/Spring+Equinox monthly 0.5 https://megansoutar.ca/blog/tag/Covid monthly 0.5 https://megansoutar.ca/blog/tag/Astrology monthly 0.5 https://megansoutar.ca/blog/tag/Aries+season monthly 0.5 https://megansoutar.ca/blog/tag/Intent monthly 0.5 https://megansoutar.ca/blog/tag/International+Women%27s+Day monthly 0.5 https://megansoutar.ca/blog/tag/Law+of+Attraction monthly 0.5 https://megansoutar.ca/blog/tag/Spring monthly 0.5 https://megansoutar.ca/blog/tag/Trauma-informed+care monthly 0.5 https://megansoutar.ca/blog/tag/Feminism monthly 0.5 https://megansoutar.ca/blog/tag/Healing monthly 0.5 https://megansoutar.ca/blog/tag/Wage+Gap monthly 0.5 https://megansoutar.ca/blog/tag/Community monthly 0.5 https://megansoutar.ca/about daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/62007b1dbef9de26d3f595c2/724c71cb-b63b-4051-ad7e-5754412fac4b/DSC06944.jpg Megan Soutar - Hi, I’m megan. I teach wellness practitioners and entrepreneurs about trauma-informed care so they can be really, really good at their jobs. I believe health and wellness practitioners and organizations must take on a trauma-informed approach to offer the best possible care for their clients. Those who do are paving the way for a new and necessary era of care. https://megansoutar.ca/services daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Megan Soutar Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Megan Soutar Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Megan Soutar Services https://megansoutar.ca/oneononecoaching daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Coaching https://megansoutar.ca/contact daily 0.75 2023-04-24 https://megansoutar.ca/for-wellness-businesses-organizations daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/62007b1dbef9de26d3f595c2/b555ffe2-5f6c-43b4-957a-15f29aef1f39/DSC06948.jpg For Wellness Businesses & Organizations - Trauma-informed care Workshops for Wellness businesses, groups and organizations. Implementing trauma-informed practices in your wellness practice will have a positive impact on client outcomes. Educating your team on trauma-informed care will have a positive impact on team member health, productivity, culture, communication and success. Living and working in 2026 comes with a unique set of circumstances which impact everyone’s mental health and overall wellness in both obvious and nuanced ways. These workshops are designed to support you, your team and clients with that in mind. https://megansoutar.ca/group-coaching daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Group Coaching https://megansoutar.ca/testimonials daily 0.75 2022-02-18 https://megansoutar.ca/faqs daily 0.75 2025-10-27 https://megansoutar.ca/for-wellness-practitioners daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Wellness Practitioners https://images.squarespace-cdn.com/content/v1/62007b1dbef9de26d3f595c2/0c1740d9-d27b-4207-b715-06b9f310167e/DSC07066.jpg For Wellness Practitioners - Intro to Trauma-Informed Care for Wellness Practitioners A 10-week, one-on-one workshop series designed to take wellness practitioners from curious to educated about trauma-informed care https://megansoutar.ca/outline-and-timeline daily 0.75 2026-02-25 https://megansoutar.ca/for-community daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/62007b1dbef9de26d3f595c2/b555ffe2-5f6c-43b4-957a-15f29aef1f39/DSC06948.jpg Community Workshops - Trauma-informed care Workshops for COMMUNITY Implementing trauma-informed practices in communities will have a positive impact on the well-being of our relationships. Taking part in community learning is an excellent way to bolster a feeling of connection to yourself and your peers. These workshops are designed to offer accessible and supportive frameworks for individuals within a diverse range of professions. https://megansoutar.ca/videos-1 daily 0.75 2022-03-06 https://megansoutar.ca/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://megansoutar.ca/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://megansoutar.ca/videos-1/yoga-for-beginners monthly 0.5 2021-11-17